Your Mind, A Garden

The Your Mind, A Garden journal is a 12-week guided journey to help you plant seeds of intention, nurture new habits, and align your mindset with your desired reality.

Through daily gratitude, visualization, and the cultivation of new habits, this journal empowers you to transform your inner world and watch your outer world bloom into the garden of your desired reality.

Metaphorically your brain is like a garden. In neuroscience, this is called neuroplasticity - your brain's ability to rewire itself based on repeated thoughts and actions. Just like planting and nurturing seeds in a garden, the thoughts and habits you cultivate strengthen over time, shaping your mindset and, ultimately, your reality. The Your Mind, A Garden journal uses this science to guide you through practices like gratitude and visualization, helping you consciously 'plant' the seeds of the life you want to create.

A guided meditation is included with this purchase to deepen your visualization practice. You will find a QR Code inside the Book.

To prevent overproduction, your journal will be printed on demand, resulting in an estimated delivery time of 10-14 business days.